Share My Story Prompts
I am not my diagnosis. It is only one part of who I am.
My family member/friend is not defined by their diagnosis. It is only one part of who they are.
What I want my family and friends to know about my mental health issue. How they can better support me.
How I support my family member/friend with their mental health issue.
My experience with therapy. What worked and what didn’t.
My experience with medication. What worked and what didn’t.
How I overcame _____.
A thank you letter to a friend, family member, therapist, etc. for their support with my mental health challenge.
A letter to a friend, family member, etc. who is/was struggling with a mental health issue.
What I do to take care of my mental health.
What its like to live with _____ (depression, anxiety, an eating disorder, an addiction, etc.)
Advice for someone dealing with a mental health challenge.
Advice for someone who has a friend or family member dealing with a mental health challenge.